"For me, mindfulness practice with Sharon has been life changing! I can’t say enough about how it has impacted me and the people around me. My husband is Sharon’s biggest fan!
I have learned techniques to understand and manage my mind and emotions that are truly empowering. Probably the most helpful part of working with Sharon is that when I feel stuck I can schedule a private session to help me get unstuck! "
Mindfulness meditation is more powerful with others!
Meditate with us, in-person, or online. Everyone is welcome, we meet on Mondays, Wednesday, Thursdays and Fridays. Each day is a little different, find a group that works for you. It's free, you can listen in, ask a question, and/or join the discussion