personal 4
an introduction to mindfulness
in four private sessions
It’s as easy as breathing. Do you think that you are unable to meditate, because you cannot stop your mind? Mindfulness is not about clearing all thought from your mind, it is about seeing those thoughts through the lens of kindness and (almost always), not believing them. Private sessions are relaxed and confidential, with an opportunity to work collaboratively towards clear understanding. Learn new techniques for a deeper connection to your breath, body, thoughts, & feelings. Lessen pain and work with change.
$160/sliding scale for the series - email to schedule your appointment now!
online scheduler for in-person or zoom appointments
For general information about private sessions, check out the "work with me" page
an introduction to mindfulness
in four private sessions
It’s as easy as breathing. Do you think that you are unable to meditate, because you cannot stop your mind? Mindfulness is not about clearing all thought from your mind, it is about seeing those thoughts through the lens of kindness and (almost always), not believing them. Private sessions are relaxed and confidential, with an opportunity to work collaboratively towards clear understanding. Learn new techniques for a deeper connection to your breath, body, thoughts, & feelings. Lessen pain and work with change.
$160/sliding scale for the series - email to schedule your appointment now!
online scheduler for in-person or zoom appointments
For general information about private sessions, check out the "work with me" page
