a gentle routine of standing poses and simple stretches. Regular practice will increase mind-body awareness, flexibility, strength, and posture. Listen to your body! Feel free to modify and personalize the practice to what your body needs today.
this is not a guided practice. It is a talk by American Buddhist monk, Bhikkhu Bodhi about his struggle with decades of chronic pain due to headaches, and the meditation techniques he uses to lessen discomfort.