Introduction to mindfulness
feel calmer, think more clearly, strengthen your focus
An introduction to mindfulness meditation based on Dr. Amishi Jha's research with teaching mindfulness to first responders and military personnel:
Become familiar with 4 meditation techniques
Recognize three ways the mind pays attention
Learn how 12 minutes of (almost) daily practice will keep you focused, kind, and calm
February 9 - March 9 (five weeks)
Thursdays, 5:30 - 6:45 pm
Cove 2, Twisp
$60 sliding scale always accepted, free to Cove clients
Curious? Try it out, please attend the first class for free!