Sharon Cohen MFA, RYT
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mindfulness with lessening pain

Mindfulness with Lessening Chronic Pain
a free 3 hour workshop
one hour a day,
for three days,
1:30 - 2:30 pm
Tuesday, Wednesday, Thursday, October, 1, 2, 3
Winthrop Physical Therapy & Fitness

Register!

 
This is incredibly inconvenient for our schedules, but then, so is chronic pain.  The workshop format  is based on a study in which participants found pain relief after practicing mindfulness for just a few days in a row.  In addition to guided practice, I will talk a little about the science behind mindfulness and pain, how mindfulness can change the experience of physical pain. .  
For more information please call me,  449-2594, and check out:
links to articles about mindfulness and pain on the research page (above) or

American Mindfulness Research Association -several articles about studies on mindfulness and pain

©2017 Sharon Cohen MFA, RYT, Methow Valley Wellness Center, Winthrop, WA   509-449-2594    sharon@mindfulmethow.com    
  • home
  • calendar
  • work with me
  • research
  • guided practice
  • about
  • contact
  • reflections