Sharon Cohen MFA, RYT
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 Mindfulness


for Serious Beginners

Introduction to Mindfulness for Serious Beginners
6 Tuesdays
September 17 - October 22
6:30 pm - 8

Register early, class size is limited!  (try the first class for free, but please register!)
Winthrop Physical Therapy and Fitness
$60 sliding scale /scholarships available


Mindfulness may be the most powerful thing YOU can do to increase your overall well-being.  It can help you manage stress, lessen chronic pain, sleep better, create healthy habits and experience more joy. 
Want to give it a try?
This 6 week class will introduce a variety of practices, with just enough science to understand why. Why do those pesky thoughts keep circling around?  Why do I overreact? Why do I wake up and worry? EVERYONE has tons of unhelpful thoughts and habits that could be better.  Each class  will include a limited amount of mindful yoga, appropriate for any level of fitness.
This is a shortened version of the 8 week class, offered in the Winter.   I have been teaching the 8 week, Mindfulness-Based Stress Reduction Class since 2011.  It is frequently recommended by local medical providers, physical therapists, psychotherapists, and people like you. See a full description of that class below, with comments from participants.


Register for Introduction to Mindfulness for Serious Beginners, or ask a question
©2017 Sharon Cohen MFA, RYT, Methow Valley Wellness Center, Winthrop, WA   509-449-2594    [email protected]    
  • home
  • calendar
  • work with me
  • guided practice
  • about
  • contact
  • reflections
  • Choose Compassion