Our Monday evening practice group at the Methow Valley Wellness Center has grown up! It began as a direct outgrowth, of the Mindfulness-Based Stress Reduction Course. Each week I offer reflections on a specific topic, this blog is an excerpt. The process of preparing the talk has become an important dimension of my practice, for which I am deeply grateful.
I draw reflections from the psychological and philosophical aspects of Buddhist teachings, and a wide range of Western psychology, evolutionary psychology, neuro-science, and culture. I try to leave a few minutes for questions. Questions asking me to clarify the teachings are welcomed! Scheduling a private appointment is the best way to explore personal issues, or to generally deepen practice. ArchivesCategories |