Learn evidence based tools for: 

• medical symptoms
• pain
• anxiety & depression
• everyday stress
• life transition stress
• grief and loss
• communication
  
• sleep
• physical health
• emotional well-being

Based on decades of personal mindfulness training and practice combined with the research of Dr. Amaishi Jha.  Dr. Jha  is a neuroscientist working with the US Department of Defense, at their request, she developed an effective and efficient mindfulness training program for servicemen and women, recommending 12 minutes of daily practice.  I highly recommend her book, Peak Mind. This course will follow her training program

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